Today, when nobody was looking, I started wiggling all my joints one way then the other. Started with my feet and worked my way up to my head just to loosen everything up and get the stuck yuck inside wiggled right out. Then I roared like a lion. Loud, I roared all the way from my belly up. It felt good! It made me stand up straight and feel powerful and laugh a good ol' belly laugh. Give it a try, see what it can do for you! Guaranteed to give you a great day if you try it first thing in the morning.