Some days are just hard. I wander around stuck inside my head saying "Oh, where is all the joy? I just feel so discouraged why does it seem so dark in the world." When it's like that I try to reminded myself "Open your eyes silly, open your heart, let it go, the joy is here all the time inside and all around you. Just be open to it." And sure enough when, you open up, there are the joy bugs spreading love.