When your mind is over full try listening to beautiful music and let yourself flow into the sound. Then when it stops and you are aware of only silence a divine harmony arises. It's the universe singing. It's very subtle. Nature chimes in. Often for me it is the crow song, the water laughing against the shore, and the wind playing in the grasses. You can experience the sound with all your senses. You can see it's beautiful color, taste it's sweetness on your tongue, feel it's sensuality in your body, it is creation, it is life. For a time your mind can find a place to rest in the music of the universe unfolding. What a blessing.